Stress Reducer 12/52: Reduce or eliminate caffeine specially coffee, tea & soda. It makes a difference.

Reiki uses hands-on technique to promote healing http://ping.fm/J0U9S

Stress Reducer 11/52: Allow 15 mins of extra time to get to your dates. Plan to arrive early, rest, relax & enjoy your time and anyone you come in contact with.

In through the nose & out through the mouth - Breaths of Earth http://ping.fm/47wG8

Stress Reducer 10/52: Don't practice frustration by putting up with something that doesn't work right. If the alarm, shoe, windshield wipers - whatever - are a constant aggravation, get it fixed or replaced.

Stress Reducer 53/52 (yap, am adding this one :) --- Announce & share good days like your birthday. Good friends want to celebrate with you :).

Happy fathers day to all the good fathers :)

I love this one - my dear dear friend Nazanine quoted "The soul would have no rainbow had the eyes no tears"

I hear some like these - Stress Reducer 9/10: Plan ahead. Don't let the gas tank get below 1/4 full, keep a well-stocked emergency shelf of home staples, don't wait till u r down to the last or out of an item, etc.

Stress Reducer 8/52: Procrastination is stressful. Whatever you want to push to tomorrow, do today; whatever you need to do today, do now.

Stress reducer ... hmmmm, some of these are pretty silly ... fast forwarding ... 7/52: Be prepared to wait at times. Catching up with emails, calls, etc. can make a wait or dead time more of a pleasure and seem shorter.

Stress reducer 4/52: Do nothing which, after being done, leads you to tell a lie.

Stress reducer 3/52: Don't rely on your memory. Write down appointment times, when to pick up ..., when bills/things are due, etc.

"The palest ink is better than the most retentive memory" --- old Chinese proverb.

WOW --- http://ping.fm/lLzhn

Correct link is http://ping.fm/jGNJW

http://ping.fm/gdIXI co.uk/

This is the new "wear your seat belt" ad the UK is doing - started by a person not hired to do it, but because the cause is important to him, he came up with this idea, and now it's being hailed across the world as a beautiful commercial.

http://ping.fm/gehV7
Digestive System Program - Help your stomach, small intestine, large intestine, pancreas and other organs with digestive system issues. Listen to a discussion of the digestive system, self-healing techniques, and healing techniques family members and friends can use to help someone with their digestive system from any distance. Includes a guided meditation for healing the digestive system to compliment conventional digestive system treatments provided by Western health care practitioners.

Stress Reducer 2/52: "The evening before, prepare for the morning. Set the breakfast table, make lunches, plan your route, put out the clothes you plan to wear, and so on".

Stress Reducer 1/52: "Get up 15 mins earlier in the morning. The morning mishaps will become more stress free".

Archangels, Ascended Master and Elemental realms - Eddie Mullins Interview - Coming Wed June 9th, 5pm PST

Added "Digestive System" and "Depression & Anxiety" guided meditation audio recordings at http://ping.fm/OA10o

Amir said: Who wants to see my chest-icle? http://ping.fm/hCYVd

Just completed a Digestive System Healing show at http://ping.fm/kJq7n